You're just more sensitive

you're just more sensitive

“You are just more sensitive…” she told me, as the sun rays hit the beautiful lake. I was on a walk with someone who knew me all my life, but I haven’t seen her in years.

Ever since she uttered those words, I’ve been repeating them to myself, as if the more I said it, the more they would integrate into my body.

You see: For the last five years, I’ve been learning about my body. I’ve been working with my nervous system. I thought that at the start of 2026, I had it figured out. I had mastered my nervous system.

Well, the only thing I’ve learned in life is that there is always another lesson to be learned.

And so, I started 2026 with some of the worst physical symptoms I’ve ever experienced in my life (If you’re curious, just go read some of my posts from earlier this year). My body was freaking out. I didn’t know what to do. Well, I sorta did. I start some new routines, and visited my loving osteopath and chiropractor. I was supported by some amazing friends. I called in the troops, and then helped me in this war that my body was fighting.

What was my body fighting? (You might ask). She was fighting to get out of the stressful life I had built. She was fighting to jump start the life that she wanted me to lead.

This year, I placed all my trust in my nervous system. All of it.

Now that I’m more settled into my new home, somehow I felt like I could override her. Now I knew what was best for her.

I was wrong. Again.

“You’re just more sensitive…” - the words echoed in my mind and body, as they rolled off her tongue. My nervous system shook in alignment. Agreement. In deeper knowing and understanding.

---

I had thought that over the last two years, I had worn down my body. That I had run all the energy out of her. I was wrong.

After I heard those words, I recognized that I was playing on a different level of life. A new frequency, the one that I had been calling in.

This time, it’s a frequency that is so deep that I need to grasp onto her daily to keep the momentum of my life. Every day, I check in with my body, offering water, supplements, exercise and fun ways to engage my mind. I work with all parts of me now. I use them all - mind, body and spirit. She’s here. All of me. In this frequency.

The frequency feels fleeting some days. Some days, she’s controlling more of me than I am of her. Then I remember that we both need to lead. I guess this is where integration comes into play, a lot. Every day, every hour. Each moment is a new way to integrate this frequency into my life.

---

I am just more sensitive, now.

I cannot handle the stress that my body so graciously held for me for the last many years of my life.

I am learning to be in spaces and places where I am aligned, and nothing less.

I am just more senstive. I am not broken. No one broke me. I did not break me. They did not break me. I am not broken. I am just more sensitive. This is my life, as I adjust into my new frequency.

I’ve never felt like this in my life. I’ve never stopped reading an email because it was too much. I’ve never avoided a conversation because I couldn’t handle the energy.

Well, now I have to. My body screams when I don’t feed her, when I do something out alignment, when I exhaust her. She screams. I feel it. Deep.

Now I know, that I’m just more sensitive. I don’t need a better diet. I need to keep my energy aligned. I need to breathe into this new frequency. I need to invite it more into my life. I need to hold it, steady in my hand.

I need to more in ways to let this frequency flow into my life. These next few years are going to be abundant. I’m going to chase my dreams. I’m going to get bingo. I’m going to do it all. All the things I’ve ever wanted, and nothing less than that.

I’m just more sensitive now. I am not broken. I did not break my body. She’s right here with me, and we’ve never been closer. She whispers in my ear, guiding me. The wall of chaos is gone. I am just more sensitive now, as my frequency steers my ship.

Thank you so much for witnessing me.

Thank you for Being here with me,

D