What does your body need right now?

I'm here to ask it for you in this writing meditation

Sit. Breathe. Breathe. Deep breath.

Stretch your head up towards the sky, tilt it, up to the divine energy.

Breathe. Relax. Roll your shoulders. Breathe.

Let the ocean waves touch your toes, buried in the sand at the shore. Your body is asking to connect to the depth of you. The deepness is calling.

Breathe. Stretch. Rise. Like the sun, rise slowly out of the sand to go wade in the waves.

Your body is connecting to a deepness that is right there in front of you (don’t you see it out of the corner of your eye?), but you don’t realize it. You ask your body to do everything but to connect with the deepness. She sighs. Patiently listening, glistening like how the sun rays hit the ocean waves.

She yearns for deep connection.

She turns away from all the shallow forms of connection that you somehow choose to engage in, scrolling on your phone, daily gossip, typing on your computer… Where’s that warm earl grey tea with creamy honey, that’s missing from your hands? You usually stir in some magic while making it, just for yourself. Something sweet and sincere. For you. That’s deeper than literally anything else you’re doing these days. It’s grounding. It’s meditative. It’s soulful.

Breathe.

As the waves collapse on your wading feet, you feel the energy of the ocean freeing you. The ocean’s energy is cleansing you of all that will not continue to serve you. Gone. Poof.

Breathe. Breathe. Smirk. You see, that deep connection is coming. Smile. Breathe. Love. Place your hand on your heart. Hold. Breathe, down. Right into the ground.

Collapsing energy. Falling in rhythm with the waves. Swaying back and forth, you can’t resist the dance of the Ocean. She’s supporting you. She knows your name.

Falling into alignment with the universe. Atonement. One.

You’ve finally arrived: right here.

What you do in this moment is yours.

Go grab a scrap piece of paper or your journal or your notes app on your phone. I beg you to write out all the words that are falling into your mind, as you sway with the ocean waves. As you sit in alignment, wading your feet at the depths of yourself. We beg you, for the good of humankind. Write. Make. Share. Create. Have passion.

Thank you for writing in this moment,

D